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In this yoga podcast, hosts Brendon Orr and Gina Clingerman explore the intersection of wellness and cognitive health with integrative health practitioner Scott Blossom. This conversation offers a profound lens on modern yoga culture by bridging ancient Ayurvedic wisdom with cutting-edge neuroscience to support brain health and aging. Listeners will discover how yoga practices like Yoga Nidra and joint mobilization can rewire the nervous system, prevent caregiver burnout, and maintain vitality through every season of life. Scott shares actionable insights on adapting your practice as you age, emphasizing versatility over perfection. Whether you are navigating cognitive decline, supporting a loved one, or seeking sustainable wellness, this episode illuminates how holistic lifestyle practices can protect and empower the mind.
Hear Scott explain why taking just one day off a week is non-negotiable for caregivers—and how a simple rotation of consciousness can restore your nervous system when you have nothing left to give.
Recording Date: April 13, 2026
Key Topics
- Scott Blossom’s journey blending Ayurveda, yoga, and modern integrative health
- Practical breathwork and yoga practices for cognitive wellness and brain health
- Supporting caregivers with yoga nidra, nervous system regulation, and self-care
- Integrating Traditional Chinese Medicine and Ayurveda for holistic mental wellness
- Adapting yoga practice through life’s seasons with flexibility and presence
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